Home Practice

The coaching team at Heaton have created a series of videos that will help you structure your practice at home. We hope the videos will serve as a valuable resource to help our players improve in all areas of their games from agility, balance, coordination to technical skills and movement patterns. We have a range of home programmes aimed at beginner, intermediate and advanced level players and cover areas of general fitness, coordination, footwork and  technical development.

Home Programme 1 (Beginner/Intermediate level)


Home Programme 1 (Intermediate/Advanced level)

Home Programme 2 (Intermediate/Advanced level)

Home Programme 3 (Intermediate/Advanced level)